Is 365 Everyday Value Organic Light Balsamic Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Light, tangy balsamic vinaigrette with a smooth, slightly thin pourable texture; flavor leans mildly sweet with gentle acidity. Commonly used on salads, grain bowls, sandwiches, and as a quick marinade or dip. Reviewers often cite balanced taste and convenience, while some note a milder, somewhat watery consistency in household kitchens.

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Why it's not GERD friendly

organic dried onion
organic black pepper
organic distilled white vinegar
organic balsamic vinegar

organic dried onion

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

organic black pepper

organic distilled white vinegar

organic balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Balsamic Vinegar, Organic Expeller Pressed Soybean Oil, Salt, Organic Distilled White Vinegar, Organic Dried Garlic, Organic Dried Onion, Xanthan Gum, Organic Dried Red Bell Peppers, Organic Basil, Organic Black Pepper, Organic Oregano, Organic Celery Seed. Contains Soy. Produced In A Facility That Processes Peanuts, Tree Nuts, Milk, Eggs, Fish And Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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