Is 365 EVERYDAY VALUE, ORGANIC MOZZARELLA CHEESE STICKS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic low moisture mozzarella cheese
organic garlic powder
cultured pasteurized organic milk

organic low moisture mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic low moisture mozzarella cheese (cultured pasteurized organic milk, sea salt, vegetable enzymes), organic wheat flour, water, organic expeller pressed canola oil, contains 2% or less of: leavening (sodium acid pyrophosphate, baking soda (sodium bicarbonate)), organic cane sugar, organic garlic powder, organic expeller pressed soybean oil, organic spices, organic wheat gluten, sea salt, yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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