Is 365 Everyday Value, Organic Mushroom Gravy (Wet), 12 Ounce Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic potato flour

organic potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Portobello Mushrooms, Organic Potato Flour, Organic Tapioca Starch, Organic Mushroom Extract, Sea Salt, Organic Brown Rice Flour, Organic Cane Sugar, Organic Caramel Color, Organic Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Organic Natural Flavor (Organic Canola Oil, Organic Natural Flavor), Organic Black Pepper, Organic Thyme

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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