Is 365 Everyday Value, Organic Spicy Pizza Sauce, 14 oz Vegetarian?

Ingredients

Organic Tomato Puree (Water, Organic Tomato Paste), Organic Extra Virgin Olive Oil, Sea Salt, Organic Dried Onion, Organic Chile Pepper Powder (Organic Calabrian Chile Peppers, Organic Puglia Chile Peppers, Organic Campania Chile Peppers), Organic Onion Powder, Organic Dried Oregano, Organic Black Pepper, Organic Garlic Powder, Organic Dried Basil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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