Is 365 EVERYDAY VALUE, ORGANIC VEGETABLE LASAGNA Dairy Free?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC RICOTTA CHEESE (CULTURED PASTEURIZED ORGANIC, MILK, ORGANIC, NONFAT DRY MILK, ORGANIC VINEGAR, SALT), ORGANIC CONCENTRATED CRUSHED TOMATOES, ORGANIC, ONION, ORGANIC PROVOLONE CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES [POWDERED CELLULOSE TO PREVENT CAKING)]), ORGANIC, SPINACH, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MUSHROOMS, ORGANIC BROWN RICE SYRUP, ORGANIC, GARLIC, ORGANIC CORNSTARCH, ORGANIC BASIL, ORGANIC PARSLEY, SEA SALT, ORGANIC OREGANO, ORGANIC BLACK PEPPER, ORGANIC ONION POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.