Is 365 Everyday Value, Organic Vindaloo Curry Sauce, 12 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic chile pepper powder
organic black pepper
organic dried garlic
organic red jalapeno puree
+4 more

organic chile pepper powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Apple Cider Vinegar, Organic Onion, Organic Cane Sugar, Organic Garlic Puree, Organic Cornstarch, Organic Red Jalapeno Puree, Organic Ginger Puree, Salt, Organic Garam Masala (Organic Bay Leaf, Organic Cloves, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Paprika Powder, Organic Dried Garlic, Organic Cumin Powder, Organic Chile Pepper Powder, Organic Coriander Powder, Organic Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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