Is 365 Whole Foods Market Almond Flour Rosemary & Sea Salt Crackers Dairy Free?
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Ingredients
Nut and seed mix (almond flour, sunflower seed flour, flaxseed meal), cassava flour, tapioca starch, palm oil, modified tapioca starch, rosemary, onion powder, sea salt, garlic powder, rosemary extract. Contains tree nut (almond) ingredients. May contain other tree nuts and milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.