Is 365 Whole Foods Market Chicken Nuggets Low FODMAP?

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER, SPICES, SEA SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DEXTROSE, XANTHAN GUM, SODIUM PHOSPHATES. BREADING SET IN HIGHLY REFINED SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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