Is 365 Whole Foods Market Chicken Nuggets Vegan?

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, RICE FLOUR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER, SPICES, SEA SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DEXTROSE, XANTHAN GUM, SODIUM PHOSPHATES. BREADING SET IN HIGHLY REFINED SOYBEAN OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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