Is 365 Whole Foods Market Gingerbread Sandwich Cremes, Gingerbread GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream cheese
  • cream
  • cream cheese powder
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM AND PALM KERNEL OIL, MOLASSES, GINGER, CREAM CHEESE POWDER (CREAM CHEESE [CREAM, MILK, SALT, BACTERIAL CULTURE], SODIUM PHOSPHATE [EMULSIFIER], SODIUM CITRATE, TOCOPHEROL [ADDED TO MAINTAIN FRESHNESS], SILICON DIOXIDE [TO PREVENT CAKING]), WHEAT STARCH, WHEY POWDER, BAKING SODA (SODIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, CITRIC ACID.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cookie · Piece

Flavor
SpicySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go