Is 365 Whole Foods Market Meatless Plant-Based Meatballs GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic powder
garlic puree

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soy Protein, Vegetable Oil (expeller Pressed Coconut, Sunflower Seed, And/or Canola), Textured Soy Protein (soy Protein, Wheat Gluten, Wheat Starch), Wheat Fiber, Garlic PurÉe, Natural Flavor, Yeast Extract, Methylcellulose (thickener), Dextrose* (to Maintain Flavor), Dried Parsley, Spices (black Pepper, Nutmeg), Dried Oregano, Barley Malt Extract, Garlic Powder, Onion Powder, Salt. *adds A Trivial Amount Of Added Sugars Per Serving. Contains Tree Nut (Coconut), Wheat and Soy Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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