Is 365 Whole Foods Market Mild Italian Pork Sausage, Mild Italian GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • pork
  • cayenne pepper
  • chile peppers
  • white pepper
  • organic distilled white vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

cayenne pepper
chile peppers
white pepper

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Ingredients

PORK, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, SEASONING (NATURAL FLAVORS, SALT), CANE SUGAR, FENNEL SEED, PAPRIKA, ANISE, WHITE PEPPER, FENNEL, CHILE PEPPERS, OREGANO, NUTMEG, CAYENNE PEPPER.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Piece

Flavor
SavoryHerbaceousPeppery
Texture
JuicyDense
Commonly used for
GrillingSandwichMeal PrepCooking