Is 365 Whole Foods Market Organic Chicken Rub Citrus & Herb GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon peel
organic lemon oil
organic ground black pepper
organic garlic granules

organic lemon peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sea Salt, Organic Onion Granules, Organic Cane Sugar*, Organic Garlic Granules, Organic Dehydrated Red Bell Peppers, Organic Lemon Peel, Organic Dried Rosemary, Organic Sage, Organic Lemon Oil, Organic Red Pepper Powder, Organic Ground Black Pepper, Organic Rice Concentrate. *adds

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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