Is 365 Whole Foods Market Organic HotCocoa Flavored Ice Cream Sandwiches Low FODMAP?
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Ingredients
Organic Ice Cream (organic Pasteurized Milk, Organic Pasteurized Cream, Organic Cane Sugar, Organic Tapioca Syrup, Organic Cocoa Powder [processed With Alkali], Stabilizers [organic Tapioca Starch, Organic Guar Gum, Organic Soy Lecithin, Organic Locust Bean Gum Xanthan Gum], Organic Natural Flavor), Organic Chocolate Flavored Wafers (organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Caramel Color, Organic Cane Syrup, Organic Cocoa Powder [processed With Alkali], Organic Soy Lecithin [emulsifier] Salt, Baking Soda [sodium Bicarbonate], Organic Vanilla Extract. Contains: Milk, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.