Is 365 Whole Foods Market Pepper Jack Organic Shredded Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic cultured pasteurized milk
  • organic jalapeno peppers
  • organic monterey jack cheese with jalapeno peppers

organic cultured pasteurized milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic jalapeno peppers
organic monterey jack cheese with jalapeno peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (ORGANIC CULTURED PASTEURIZED MILK, ORGANIC JALAPENO PEPPERS, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Cheese · Flake

Flavor
PepperySavorySpicy
Texture
CreamySoft
Commonly used for
ToppingCookingSaladMeal Prep
GERD Friendly? 365 Whole Foods Market Pepper Jack Organic Shredded Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack | Spoonful