Is 365 Whole Foods Market Women's Multivitamin With Iron Alpha-Gal Friendly?

Ingredients

Vitamin A (as 50% Beta-carotene, 50% Palmitate), Vitamin C (as Ascorbic Acid), Vitamin D3 (as Cholecalciferol), Vitamin E (as D-alpha Tocopheryl Succinate), Vitamin K (as Phytonadione), Thiamin (as Thiamine Mononitrate), Riboflavin, Niacin (as Niacinamide), Vitamin B6 (as Pyridoxine Hcl), Folate (as Folic Acid), Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as D-calcium Pantothenate), Calcium (as Calcium Carbonate, Calcium Citrate, Calcium Malate), Iron (as Ferrous Fumarate), Iodine (as Potassium Iodide), Magnesium (as Magnesium Oxide), Zinc (as Zinc Oxide), Selenium (as Sodium Selenate), Copper (as Copper Amino Acid Chelate), Manganese (as Manganese Citrate), Chromium (as Chromium Polynicotinate), Molybdenum (as Molybdenum Amino Acid Chelate), Dong Quai (root), Spirulina, Citrus Bioflavonoids, Red Clover (flower) Extract, Soybean Extract, Inositol, Beet (root), Dandelion (root), Kale (leaf), Spinach (leaf), Boron (as Boron Glycinate), Protease, Amylase, Cellulase, Lipase, Papain, Bromelain.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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