Is 3rd Row Organics Four Fruit Spread Strawberry Cherry Raspberry Red Currant Dairy Free?

Ingredients

Organic Fruit (organic Strawberries, Organic Morello Cherries, Organic Raspberries, Organic Red Currants), Organic Cane Sugar, Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid. May Contain Pits Or Pit Framents.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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