Is 4 CHEESE ULTRA THIN GLUTEN FREE PIZZA, 4 CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
crushed red pepper
tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMIGIANO REGGIANO CHEESE (MILK, SALT, RENNET), RICE FLOUR, TOMATO PASTE, TAPIOCA STARCH, MILLET, DIETARY FIBER (CELLULOSE, PSYLLIUM), CORN STARCH, SHORTENING FLAKES (PALM OIL, NATURAL BUTTER FLAVOR, BETA-CAROTENE), BROWN RICE FLOUR, POTATO STARCH, PRE-GEL TAPIOCA STARCH, CANOLA OIL, SUGAR, SALT, YEAST, GARLIC, SPICES. SPICE PACKETS: CRUSHED RED PEPPER, OREGANO, BASIL, MARJORAM, GARLIC, THYME, SAVORY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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