Is 4 COUNT WHOOPIE PIES STRAWBERRY Gluten Free?

Ingredients

SUGAR, SOYBEAN OIL, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ, CITRIC ACID), PALM OIL, WHEAT STARCH, WHEY, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CORN STARCH, EMULSIFIER BLEND(PROPYLENE GLYCOL MONOESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID PRESERVATIVE), DEGERMINATED YELLOW CORN FLOUR, PROPYLENE GLYCOL, DEXTROSE, WHEAT GLUTEN, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS, ETHYL ALCOHOL, EGG YOLKS, SOY LECITHIN, RED 40, WHEAT FLOUR, TRIACETIN, BLUE 1, BETA-CAROTENE COLOR,

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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