Is 4 Crumble Top Mince Pies With Cranberry & Orange Vegan?

Ingredients

Wheat flour, mincemeat (28%) (mixed vine fruits [sultanas, currants, raisins], glucose syrup, sugar, apple purée, tapioca starch, dextrose, paim oll (certified sustainable), orange peel glucose-fructose syrup, mixed spices, water, rice flour, black treacle, sunflower oil, lemon peel, butter (milk), concentrated orange juice, free range dried egg, orange oil, maize starch, gelling agent (pectin), flavouring), sugar, concentrated butter (milk), butter (milk) (6%), dextrose, cranberry purée (2%), modified maize starch, pasteurised free range egg, salt, glucose syrup. wheat starch, flavouring, soya flour, lemon peel, emulsifier (soya lecithin), raising agents (diphosphates, sodium carbonates, ammonium carbonates), palm fat (certified sustainable) preservative (potassium sorbate), acidity regulator (citric acid), modified potato starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold May contain nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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