Is 4 Crumble Top Mince Pies With Cranberry & Orange Vegetarian?

Ingredients

Wheat flour, mincemeat (28%) (mixed vine fruits [sultanas, currants, raisins], glucose syrup, sugar, apple purée, tapioca starch, dextrose, paim oll (certified sustainable), orange peel glucose-fructose syrup, mixed spices, water, rice flour, black treacle, sunflower oil, lemon peel, butter (milk), concentrated orange juice, free range dried egg, orange oil, maize starch, gelling agent (pectin), flavouring), sugar, concentrated butter (milk), butter (milk) (6%), dextrose, cranberry purée (2%), modified maize starch, pasteurised free range egg, salt, glucose syrup. wheat starch, flavouring, soya flour, lemon peel, emulsifier (soya lecithin), raising agents (diphosphates, sodium carbonates, ammonium carbonates), palm fat (certified sustainable) preservative (potassium sorbate), acidity regulator (citric acid), modified potato starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold May contain nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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