Is 4 Hands Brewing Company Rasoi Chicken Tikka Masala Naan Style Crust, Chicken, Masala Sauce, Peppers, Onion Pizza, Chicken Tikka Masala Low FODMAP?
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Ingredients
NAAN CRUST: WHEAT FLOUR, MILK, WATER, SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED NONFAT MILK), LIQUID PASTEURIZED WHOLE EGGS, SALT, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SUGAR, MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, TIKKA MASALA SAUCE: TOMATO PASTE, HEAVY CREAM (CREAM, GELLEN. GUM), WATER, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, SPICES), DICED CHICKEN: CHICKEN WHITE MEAT, WATER, RICE STARCH, GARLIC, ONION, BLACK PEPPER, SEA SALT, CELERY, ONIONS, GREEN, RED, AND YELLOW PEPPERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.