Is 4 Irish chicken steaks Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Irish Chicken with Added Water (72%) [Chicken, Water, Potato Starch, Yeast Extract, Cornflour, Pea Protein, Salt, Acidity Regulator: Citric Acid; White Pepper, Onion Powder], Breadcrumbs (15%) [Rice Flour, Gram Flour, Maize Starch, Salt, Dextrose], Batter [Water, Maize Starch, Maize Flour, Salt, Raising Agents: Disodium Diphosphate, Sodium Carbonates; Potato Starch, Thickener: Xanthan Gum], Rapeseed Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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