Is 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic grade a cream
  • organic grade a milk

organic grade a cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

organic grade a milk

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Cheese · Tub

Flavor
MildSavorySalty
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSaladSandwich
GERD Friendly? 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Spoonful