Is 4 Pack 9-grain Bagels, 16.8 oz Vegan?

Ingredients

shepherd's grain whole wheat flour, shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), malted barley flour, grain blend (rye sourdough (water, fermented rye flour), whole oat groats, sunflower seeds, millet, flax seeds, dried molasses, cracked wheat, salt), contains 2% or less of each of the following: sea salt, corn meal, yeast, lactic acid, calcium sulfate, enzyme (contains wheat)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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