Is (4 pack) Campbell's Condensed 98% Fat Free Cream of Mushroom Soup, 10.5 oz. Can Vegetarian?
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Ingredients
Water, Mushrooms, Modified Food Starch, Wheat Flour, Contains Less Than 2% Of: Salt, Cream (Milk), Vegetable Oil (Corn, Canola,, Soybean), Monosodium Glutamate, Soy Protein Concentrate, Flavoring, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Dehydrated Butter (Cream, Salt), Buttermilk, Enzyme Modified Butter, Skim Milk, Whey Protein Concentrate, Enzyme Modified Butter Fat And Oil, Whey, Soy Lecithin
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.