Is (4 pack) Duncan Hines Mermaid Cake Cup Vanilla Cake Mix with Sprinkles, 2.15oz Gluten Free?
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Ingredients
Wheat Flour, Sugar, Palm Oil, Dextrose, Wheat Starch, Nonfat Dry Milk, Palm Kernel And Palm Oil, Leavening (Baking Soda, Cream Of Tartar), Contains Less Than 2% Of: Brown Sugar, Dried Egg Whites, Salt, Whey, Water, Titanium Dioxide (Color), Corn Syrup, Natural Flavor, Soy Lecithin, Blue 1, Tocopherol (Natural Mixed Tocopherols, Soybean Oil), Artificial Flavor, Calcium Stearate, Carnauba Wax, Citric Acid, Confectioner's Glaze, Mica Based Pearlescent Pigments, Tapioca Dextrin, Red 3
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.