Is Duncan Hines Chewy Fudge Brownie Mix Gluten Free?

Ingredients

ALMOND FLOUR, ERYTHRITOL, ALLULOSE, COCONUT FLOUR, CHICORY ROOT FIBER (INULIN), COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, MODIFIED TAPIOCA STARCH, LEAVENING (CREAM OF TARTAR, BAKING SODA, SALT, COCOA POWDER, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVOR, NONFAT DRY MILK, STEVIA SWEETENER (STEVIOL GLYCOSIDES), SOY LECITHIN, STEVIOL GLYCOSIDES, VANILLA EXTRACT, WHOLE MILK POWDER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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