Is Duncan Hines Chewy Fudge Brownie Mix Low FODMAP?

Ingredients

ALMOND FLOUR, ERYTHRITOL, ALLULOSE, COCONUT FLOUR, CHICORY ROOT FIBER (INULIN), COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, MODIFIED TAPIOCA STARCH, LEAVENING (CREAM OF TARTAR, BAKING SODA, SALT, COCOA POWDER, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVOR, NONFAT DRY MILK, STEVIA SWEETENER (STEVIOL GLYCOSIDES), SOY LECITHIN, STEVIOL GLYCOSIDES, VANILLA EXTRACT, WHOLE MILK POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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