This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream Frozen Dessert - 16oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream Frozen Dessert 16oz is a vegan flavor that boasts a smooth and creamy texture achieved through the use of almond milk. The brownies in this flavor are sourced from Yonkers, New York, adding a deliciously decadent touch. It took three years of tasting and tweaking to perfect this flavor, showcasing the dedication of Ben & Jerry's to creating exceptional non-dairy options. Additionally, this frozen dessert supports Greyston Bakery, a social enterprise that offers education and employment opportunities. Unfortunately, no information about what people say about this specific product is provided.

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Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Sugar, Cocoa (Processed With Alkali), Wheat Flour, Corn Syrup Solids, Soybean Oil, Cocoa Powder, Corn Syrup, Pea Protein, Sunflower Lecithin, Corn Starch, Guar Gum, Vanilla Extract, Locust Bean Gum, Salt, Baking Soda, Natural Flavor (Coconut), Soy Lecithin, Barley Malt. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream Frozen Dessert - 16oz is available at 16 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveCentral MarketThe Fresh Grocer

About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Ice Cream Frozen Dessert - 16oz | Spoonful