Is Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors
  • cassava flour
  • cashews
  • pea protein
  • +1 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Rich chocolate flavor with generous cookie pieces and a smooth, creamy mouthfeel; reviewers commonly note pronounced cookie crunch and balanced sweetness. Texture holds briefly before softening, making it suitable for scooping, sundaes, milkshakes, or sandwiching between wafers. Users report consistent chunk distribution and enjoyable scoopability generally at typical freezer temperatures.

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Ingredients

Cashewmilk (filtered water, cashews), cane sugar, organic coconut oil, cocoa (processed with alkali), rice flour, tapioca flour, organic powdered sugar, palm oil, organic tapioca syrup, pea protein, cassava flour, sea salt, cocoa, potato flour, locust bean gum, sunflower lecithin, salt, natural flavors, guar gum, baking soda, xanthan gum. Contains cashew and coconut.

Check Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dairy Free Cashew Milk Frozen Dessert, Chocolate Cookies N’ Cream, Vegan, Non-GMO Project Verified, 1 pint is available at 17 retailers

AlbertsonsFry'sGiant EagleHarris TeeterHy-VeeJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWhole Foods

About this product

Frozen Dessert · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go