This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, sweet frozen dessert featuring a smooth, creamy base punctuated by soft, chewy cookie dough pieces. Reviewers commonly note balanced sweetness, satisfying dough texture, and occasionally slight iciness. Typically served straight from the pint, scooped into bowls, or paired with fruit or baked desserts as a dessert option for snacking.

Ingredients

Organic Coconutmilk (filtered Water, Organic Coconut), Organic Cane Sugar, Cookie Dough (rice Flour, Brown Sugar, Water, Vegetable Oil [palm And Canola], Dark Chocolate Chips [cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract], Guar Gum, Natural Flavor, Sea Salt, Baking Soda), Organic Coconut Oil, Chocolate Chips (cane Sugar, Organic Coconut Oil, Cocoa, Chocolate Liquor, Natural Vanilla Flavor), Organic Tapioca Syrup, Pea Protein, Locust Bean Gum, Guar Gum, Natural Flavor, Annatto Extract (color). Contains: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

One of the best cookie dough ice creams

Sensitive to fructans here, and this dreamy ice cream has never given me a problem beyond occasionally GERD (as almost all sweets do, since fat and chocolate are reflux triggers for me and I eat copious amounts of both when indulging). This is one of the best cookie dough ice creams I’ve ever had. It tastes somewhat coconutty. The cookie dough is the right balance of salty and sweet and honestly I would pay for a tub of just this specific cookie dough. Just the bits. I want them all.

tastygood valuesweet
hellojahnsJul 21, 2021