Is So Delicious® Dairy Free Coconut Milk Unsweetened Vanilla Yogurt Alternative, 24 oz Low FODMAP?
Description
Offers a mild vanilla flavor and a smooth, creamy but slightly pourable texture. People commonly use it in smoothies, baking, parfaits, and with cereal. Reviews frequently mention consistent creaminess and versatile use in recipes, while some customers report occasional separation or a thinner consistency that requires stirring for best results.
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Description
Offers a mild vanilla flavor and a smooth, creamy but slightly pourable texture. People commonly use it in smoothies, baking, parfaits, and with cereal. Reviews frequently mention consistent creaminess and versatile use in recipes, while some customers report occasional separation or a thinner consistency that requires stirring for best results.
Ingredients
organic coconut milk (filtered water, organic coconut cream), rice starch, contains 2% or less of: pectin, natural flavors, calcium phosphate, citric acid, dipotassium phosphate, live and active cultures, locust bean gum, vitamin d2, vitamin b12, live active cultures: s, thermophilus, l, rhamnosus, l, acidophilus, l, bulgaricus, bifidobacterium spp, l, casei, paracasei, plantarum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.