Is Silk Dairy-Free Vanilla Yogurt - 5.3oz Low FODMAP?
Description
Mild vanilla flavor with a smooth, creamy texture that many describe as slightly thinner than traditional yogurt. Commonly eaten by spoon, layered into parfaits, blended into smoothies, or used in baking and sauces. Reviewers praise convenience and consistent flavor while some cite occasional thinness and a slightly artificial sweet note.
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Description
Mild vanilla flavor with a smooth, creamy texture that many describe as slightly thinner than traditional yogurt. Commonly eaten by spoon, layered into parfaits, blended into smoothies, or used in baking and sauces. Reviewers praise convenience and consistent flavor while some cite occasional thinness and a slightly artificial sweet note.
Ingredients
SOYMILK (FILTERED WATER, SOYBEANS), CANE SUGAR, CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVOR, PECTIN, TRICALCIUM PHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, SEA SALT, VANILLA BEAN, LEMON JUICE CONCENTRATE, LIVE AND ACTIVE CULTURES, VITAMIN D2, VITAMIN C ESTER, NATURAL MIXED TOCOPHEROLS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yogurt
Finally a yogurt I can eat and not worry about the end result ( in the bathroom) . A winner for me 😋.