Is Silk Dairy-Free Strawberry Yogurt Alternative Low FODMAP?
Description
Strawberry flavored yogurt alternative delivers a fruit forward sweetness with clear berry notes and a smooth, creamy, spoonable texture. Common uses include breakfast with granola or fruit, blending into smoothies, and layering in parfaits. Reviewers frequently note reliable strawberry taste, convenient container formats, and occasional variation in thickness between batches.
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Description
Strawberry flavored yogurt alternative delivers a fruit forward sweetness with clear berry notes and a smooth, creamy, spoonable texture. Common uses include breakfast with granola or fruit, blending into smoothies, and layering in parfaits. Reviewers frequently note reliable strawberry taste, convenient container formats, and occasional variation in thickness between batches.
Ingredients
Soymilk (water, soybeans), cane sugar, strawberries, corn starch, strawberry juice concentrate, tricalcium phosphate, pectin, natural flavor, citric acid, dipotassium phosphate, fruit and vegetable juice (for color), sea salt, live and active cultures, mixed tocopherols and vitamin C ester (to protect freshness), vitamin D2.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.