No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Vanilla Bean Coconut Milk Frozen Dessert - 16oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, scoopable frozen dessert with a sweet, rounded profile and delicate aromatic warmth; texture is generally creamy though some buyers report occasional iciness or slight graininess. Commonly served in bowls, atop sundaes, blended into shakes, or paired with toppings; reviewers often praise flavor but note variable melt and texture variation.

Ingredients

Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Chicory Root Extract, Acacia Gum, Erythritol, Cocoa (Processed With Alkali), Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Natural Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Tasty!!

Delicious with some peanut butter mixed in!! Does not bother my stomach

jennypohlyFeb 22, 2021