Is Simple Mills Almond Flour Brownie Mix, Gluten-Free Baking Mix, 12.9 oz Box Low FODMAP?
Description
Rich chocolate flavor and a fudgy, tender crumb characterize this boxed brownie mix; users often report moist, slightly dense results with a mildly crumbly finish. Commonly used for quick desserts, snacks or potluck contributions, reviewers note consistent ease of preparation and occasional variability when overbaked and pair well with toppings.
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Why it's a maybe for low FODMAP
- coconuts
- almonds
- organic coconut sugar
- chocolate chips
- +1 more
coconuts
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich chocolate flavor and a fudgy, tender crumb characterize this boxed brownie mix; users often report moist, slightly dense results with a mildly crumbly finish. Commonly used for quick desserts, snacks or potluck contributions, reviewers note consistent ease of preparation and occasional variability when overbaked and pair well with toppings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Flour, Organic Coconut Sugar, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda, Contains: Almonds, Coconuts, Contains: Almonds, Coconuts, Contains:
Check Simple Mills Almond Flour Brownie Mix, Gluten-Free Baking Mix, 12.9 oz Box against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Simple Mills Almond Flour Brownie Mix, Gluten-Free Baking Mix, 12.9 oz Box is available at 16 retailers
About this product
Snack · Powder