Is Simple Mills Almond Flour Brownie Mix, Gluten-Free Baking Mix, 12.9 oz Box Low FODMAP?
Description
Rich chocolate flavor and a fudgy, tender crumb characterize this boxed brownie mix; users often report moist, slightly dense results with a mildly crumbly finish. Commonly used for quick desserts, snacks or potluck contributions, reviewers note consistent ease of preparation and occasional variability when overbaked and pair well with toppings.
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Description
Rich chocolate flavor and a fudgy, tender crumb characterize this boxed brownie mix; users often report moist, slightly dense results with a mildly crumbly finish. Commonly used for quick desserts, snacks or potluck contributions, reviewers note consistent ease of preparation and occasional variability when overbaked and pair well with toppings.
Ingredients
Almond Flour, Organic Coconut Sugar, Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter), Dutch Cocoa Powder, Tapioca Starch, Arrowroot, Sea Salt, Baking Soda, Contains: Almonds, Coconuts, Contains: Almonds, Coconuts, Contains:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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