Is Simple Mills Almond Flour Crackers Gluten Free Rosemary & Sea Salt -- 4.25 oz Low FODMAP?
Description
Simple Mills almond flour crackers in the rosemary sea salt flavor are a gluten-free option that offers both taste and nourishment. Made in North America, these shelf-stable crackers are free from artificial ingredients, making them a great addition to any pantry. Reviewers commend the great flavor and note that these crackers are different from other brands. Some reviewers even mention that these crackers are suitable for a keto diet. However, it's important to note that not all reviewers enjoyed the taste of these crackers. Overall, Simple Mills almond flour crackers provide a convenient and healthy option for those looking to boost their energy and productivity.
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Description
Simple Mills almond flour crackers in the rosemary sea salt flavor are a gluten-free option that offers both taste and nourishment. Made in North America, these shelf-stable crackers are free from artificial ingredients, making them a great addition to any pantry. Reviewers commend the great flavor and note that these crackers are different from other brands. Some reviewers even mention that these crackers are suitable for a keto diet. However, it's important to note that not all reviewers enjoyed the taste of these crackers. Overall, Simple Mills almond flour crackers provide a convenient and healthy option for those looking to boost their energy and productivity.
Ingredients
Nut And Seed Flour Blend (Almonds, Sunflower Seeds, Flax Seeds), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Organic Rosemary, Sea Salt, Organic Onion, Organic Garlic, Organic Pepper, Rosemary Extract (For Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.