Is King Arthur Baking King Arthur Flour Gluten Free Pancake Mix Low FODMAP?
Description
Light, tender pancakes with a mildly sweet, balanced flavor and a golden exterior; texture is often reported as fluffy when prepared per directions, sometimes slightly dense if overmixed. Users commonly praise consistent results, easy preparation, and versatility for waffles, muffins, and mix-ins such as fruit or chocolate chips and reheating.
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Description
Light, tender pancakes with a mildly sweet, balanced flavor and a golden exterior; texture is often reported as fluffy when prepared per directions, sometimes slightly dense if overmixed. Users commonly praise consistent results, easy preparation, and versatility for waffles, muffins, and mix-ins such as fruit or chocolate chips and reheating.
Ingredients
Whole Grain Brown Rice Flour, Potato Starch, Tapioca Starch, Rice Flour, Cane Sugar, Baking Powder (Baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavors, Salt, Vitamin And Mineral Blend (Calcium Carbonate, Niacinamide (Vitamin B3), Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2)), Xanthan Gum, Whole Grain Brown Rice Flour, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
This Isn’t That Good
I just want to say that this is not that good.
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