Is Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g Low FODMAP?
Description
Neutral, mild flavor and fine, slightly powdery texture produce tender cakes, cookies, muffins, pancakes and quick breads. Common uses include baking and pan-cooked batters; reviewers report consistent, reliable performance across recipes, praising texture and taste while sometimes noting minor clumping or need for small recipe adjustments in home baking settings.
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Description
Neutral, mild flavor and fine, slightly powdery texture produce tender cakes, cookies, muffins, pancakes and quick breads. Common uses include baking and pan-cooked batters; reviewers report consistent, reliable performance across recipes, praising texture and taste while sometimes noting minor clumping or need for small recipe adjustments in home baking settings.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum, Manufactured In A Facility That Also Uses Tree Nuts And Soy, Manufactured In A Facility That Also Uses Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Solid flour substitute
Very easy to bake with, worked well for pancakes!