Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Fluffy, mildly sweet pancakes and crisp-edged waffles result when using this mix; cooked items typically have a tender, slightly cakey interior and golden exterior. Consumers report reliable rise, easy preparation, and pleasant, neutral flavor suitable for toppings, while some note occasional grittiness or slightly dense texture compared with traditional mixes.

Ingredients

Rice Flour, Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Potato Starch, Salt, Xanthan Gum, Rice Flour, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.5(7 reviews)

Just ok

These literally made the strangest pancakes I have ever eaten .

yourmom450Jul 5, 2024

Disappointing

I’ve tasted many gluten free pancake and waffle mixes before going low FODMAP and this one was the worst. It was very bland and left a bad taste in my mouth.

deedeekAug 27, 2022

Overall good baking mix

When using this to make pancakes, they come out very gritty. I use this mainly as a baking mix to make biscuits and other breads.

tastysweetgood value
KyleiJun 7, 2022

Good

Cost too much

pricey
albertNov 8, 2021

Fluffy and Tasty

Pleasantly surprised. These are fluffy, sweet and delicious. 5 star!!

rosepetal1595Oct 13, 2021
Is Betty Crocker Bisquick Baking Mix Gluten Free Pancake & Waffle Mix 16 Oz Low FODMAP? | Spoonful