No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Birch Benders Organic Pancake & Waffle Mix Gluten Free Plain -- 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Birch Benders Organic Pancake Waffle Mix Gluten Free Plain 14 oz is a highly popular and delicious pancake mix. It yields 66 four-inch pancakes or waffles, making it perfect for large gatherings or multiple servings. The best part is that these pancakes or waffles can be made without the need for eggs or milk, and they are gluten-free. Made with wheat-free flours and cane sugar, they are suitable for those with dietary restrictions. This product is also Kosher and BPA-free. Many people consider Birch Benders to be the best gluten-free waffle mix available. With its high-quality ingredients and fantastic taste, Birch Benders Organic Pancake Waffle Mix Gluten Free Plain 14 oz is a must-try for pancake enthusiasts seeking a gluten-free option.

Ingredients

Organic Brown Rice Flour, Organic Potato Starch, Hazelnut Meal, White Rice Flour, Buttermilk, Organic Evaporated Cane Juice, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Non-gmo Corn Starch), Cassava Starch, Salt, Natural Flavor, Xanthan Gum, Contains: Milk, Tree Nuts Contains:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.