This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich double-chocolate flavor with a dense, thick and creamy, fudgy texture; often described as moist. Common uses include slicing for dessert, serving warm with ice cream, and bringing to potlucks. Reviewers frequently note consistent baking results, pronounced chocolate intensity, and crowd-pleasing portion sizes and straightforward preparation instructions overall at home.

Ingredients

Sugar, Brown Rice Flour (Rice Flour, Stabilized Rice Bran With Germ), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Vanilla Extract), Cocoa (Processed With Alkali), Soybean Oil, Less Than 2% Of: Salt, Baking Soda, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Delicious 🥰

These are fantastic. So fudgy and delicious! I freeze extras wrapped individually- they’re great cold too!

pantry stapletastysweet
K Craig
K CraigJul 12, 2023