Is Junior Mints Creamy Mints In Pure Chocolate, Minis Theater Box Low FODMAP?
Description
Smooth chocolate shells encase a cool, creamy mint center, offering a balanced sweet-and-refreshing flavor and a contrast of firm exterior with soft interior. Often purchased for casual movie nights, candy dishes, or shared snacks; reviewers commonly note consistent mint intensity, bite-size convenience, and occasional melting or stickiness in warm temperatures.
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Why it's not low FODMAP
- milk
- chocolate processed with alkali
- soy
- semi-sweet chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Smooth chocolate shells encase a cool, creamy mint center, offering a balanced sweet-and-refreshing flavor and a contrast of firm exterior with soft interior. Often purchased for casual movie nights, candy dishes, or shared snacks; reviewers commonly note consistent mint intensity, bite-size convenience, and occasional melting or stickiness in warm temperatures.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Semi-sweet Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin-an Emulsifier, Vanillin-an Artificial Flavor), Corn Syrup, Confectioner's Glaze, Food Starch -modified, Peppermint Oil, Invertase (An Enzyme), Egg And Milk May Be Present, Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Junior Mints Creamy Mints In Pure Chocolate, Minis Theater Box is available at 25 retailers
About this product
Candy · Candy Piece