Is Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box Low FODMAP?
Description
These Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars are a great snack for people who are looking for something that is both tasty and nutritious. Made with whole grain oats, these bars are a good source of fiber and protein, and the dark chocolate gives them a rich, delicious flavor. While some people have found the bars to be a bit too sweet, most people seem to really enjoy them. And if you want to get good value for your money, people suggest buying from Kroger, which is way cheaper than Amazon.
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Description
These Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars are a great snack for people who are looking for something that is both tasty and nutritious. Made with whole grain oats, these bars are a good source of fiber and protein, and the dark chocolate gives them a rich, delicious flavor. While some people have found the bars to be a bit too sweet, most people seem to really enjoy them. And if you want to get good value for your money, people suggest buying from Kroger, which is way cheaper than Amazon.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This is one of my go-to snacks.
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