Is Nature Valley Crunchy Granola Bars 100% Natural Oats 'N Honey 49 Bars 73.1oz. Box Low FODMAP?
Description
These individually wrapped bars deliver a crisp, crunchy texture with a sweet, lightly toasted flavor; consumers commonly eat them as quick snacks, lunchbox additions, or on-the-go fuel. Reviews note dependable crunch and convenient bulk packaging, with occasional comments about broken pieces or uneven freshness reported during shipping, handling, and storage.
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Description
These individually wrapped bars deliver a crisp, crunchy texture with a sweet, lightly toasted flavor; consumers commonly eat them as quick snacks, lunchbox additions, or on-the-go fuel. Reviews note dependable crunch and convenient bulk packaging, with occasional comments about broken pieces or uneven freshness reported during shipping, handling, and storage.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. Contains Soy. May Contain Peanut, Almond And Pecan Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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