Is OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY Low FODMAP?
Description
Crunchy granola bars offer a sweet, toasty flavor with noticeable crunch and a slightly chewy interior. Commonly eaten as portable snacks, lunchbox additions, or quick breakfast complements. Reviewers often note consistent crunch and portability; some mention pleasant sweetness while others report occasional crumbliness or a texture perceived as too firm.
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Description
Crunchy granola bars offer a sweet, toasty flavor with noticeable crunch and a slightly chewy interior. Commonly eaten as portable snacks, lunchbox additions, or quick breakfast complements. Reviewers often note consistent crunch and portability; some mention pleasant sweetness while others report occasional crumbliness or a texture perceived as too firm.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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