This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PopCorners Popped Corn Chips Crispy & Crunchy Salt Of The Earth - 7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Salty, crispy snack with a pronounced crunch and light, airy texture. Commonly eaten straight from the bag, used for dipping, paired with sandwiches, or packed for lunches. Reviewers frequently mention consistent crunch, a balanced salty flavor, durability for dips, and convenient single-bag size for quick, on-the-go snacking and portion-conscious consumers.

Ingredients

Yellow Corn, Sunflower Oil, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.5(2 reviews)

Pantry staple

Cross between a rice cake and popcorn. Love these.

wendallyn45May 8, 2025

Pretty good

These are pretty good, I wish they were a little more salty and they definitely have a weird texture.

pantry staple
hortenhaleyFeb 14, 2025