Is Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks Low FODMAP?
Description
People love the light and airy texture of Popcorners White Cheddar Cheese Flavored Popped Corn Snacks. In particular, people love the white cheddar flavor. If you don't typically like chips, then these chips are a good option for you. They are never fried and have a healthy amount of white cheddar. The chips are also drizzled with a pinch of sea salt, a tasty addition to an already delicious snack.
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Why it's not low FODMAP
- reduced lactose whey
- natural flavors
- whey
- yellow corn
reduced lactose whey
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
People love the light and airy texture of Popcorners White Cheddar Cheese Flavored Popped Corn Snacks. In particular, people love the white cheddar flavor. If you don't typically like chips, then these chips are a good option for you. They are never fried and have a healthy amount of white cheddar. The chips are also drizzled with a pinch of sea salt, a tasty addition to an already delicious snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
YELLOW CORN, SUNFLOWER OIL, WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CITRIC ACID, AND LACTIC ACID. CONTAINS MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks is available at 20 retailers
About this product
Snack · Pouch