No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fritos Flavor Twists Corn Snacks Honey BBQ Flavored - 9.25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fritos Flavor Twists Corn Snacks Honey BBQ Flavored 9.25 oz is a popular choice among people who enjoy the taste of these chips. The product details include a 9.25 oz package size. While no specific information is provided about what people say about this particular flavor, it can be inferred that people generally appreciate the taste of these chips based on the fact that "people love the taste of these chips."

Ingredients

Corn, Corn Oil, Honey Bbq Seasoning (Salt, Maltodextrin (Made From Corn), Sugar, Brown Sugar, Onion Powder, Monosodium Glutamate, Dextrose, Honey Solids, Spices, Tomato Powder, Molasses Solids, Yeast Extract, Artificial Color (Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Red 40, Yellow 5, Blue 1), Natural And Artificial Flavors, Garlic Powder, Corn Starch, Citric Acid, Disodium Inosinate, And Disodium Guanylate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Fritos Flavor Twists Corn Snacks Honey BBQ Flavored - 9.25 Oz Low FODMAP? | Spoonful